Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Beginner Workout Program

Cardio Kick: Condition

Beginner    2 Weeks   10 Workouts Avg 10 min

Target Areas: Lose Weight, Improve Endurance, Stay Fit, Cardio

Equipment: Jump Rope, Exercise Mat

Cardio Kick: Condition
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Whether you’re looking to increase strength, confidence or cardio endurance, kickboxing is an awesome workout style that delivers results. It’s one of the most effective full body workouts, because it combines power, speed and endurance. These workouts don't use any weights, but we are sure you will develop shoulder strength along the way. Are you ready to learn how to throw a punch while you burn a ton of calories? For this program, you will only need access to a jump rope, no other equipment is required. It’s time to put on your game face and step into the ring.

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 6 Day 6 7 Day 7
8 9 Day 9 10 Day 10 11 Day 11 12 13 Day 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Eve Mcgivern
Michelle Cornetta
Vita Pedrazzi
Nicky Bohorfoush
Liz Thorley
Midhun Sreekumar Menon
Sheronda Gilder
Valentina Sperti

Currently Enrolled

Codi Coose
Kristen Nix
Karan Nanda
Maggie Chwedczuk
Gracia Yosephine
Elizabeth Hernandez
Wendy Pulliam
Sam Vicky

Related Programs

Cardio Kick: Train
Cardio Kick: Train
Lose Weight, Improve Endurance, Stay Fit, Cardio
2 Weeks, 10 Workouts
Kick-Off Mania
Kick-Off Mania
Mini Series, Cardio, Stay Fit
2 Weeks, 5 Workouts
12 Min Quick Cardio Crush
12 Min Quick Cardio Crush
Lose Weight, Tone Muscle, Stay Fit, Improve Endurance, Bodyweight, Cardio, Fitness Challenges
3 Weeks, 9 Workouts
Weight Loss 3
Weight Loss 3
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 19 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Adjustable Steel Wire Jump Rope
Top Choice for this Program

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Programs with the same Equipment

Fit, Flex & Fierce
Fit, Flex & Fierce
Tone Muscle, Improve Flexibility, Stay Fit
4 Weeks, 12 Workouts
Cardio Kick: Train
Cardio Kick: Train
Lose Weight, Improve Endurance, Stay Fit, Cardio
2 Weeks, 10 Workouts
Boxfit
Boxfit
3 Weeks, 8 Workouts
Bodyweight Fat Melt
Bodyweight Fat Melt
5 Weeks, 20 Workouts
SummerLean 1.0
SummerLean 1.0
5 Weeks, 20 Workouts