How to do: Jump Rope

Hold the jump rope with elbows at your side and and handles pointing sideways away from the body. Jump with feet together, twirling the rope forward.

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Jump Rope (Forward)

Backwards Jump Rope

Side Jump Rope

Scissor Jump Rope

Double Unders

Boxer Shuffle

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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Exercises with the same Equipment

Backwards Jump Rope

Side Jump Rope

Jump Rope (Forward)

Double Unders

Scissor Jump Rope

Boxer Shuffle