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Description

Hold the jump rope with elbows at your side and handles pointing sideways away from your body. Jump with your feet together, twirling the rope backwards.



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Step by Step
How to do: Backwards Jump Rope - Step 1

How to do: Backwards Jump Rope - Step 2



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Adjustable Steel Wire Jump Rope

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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