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Free Moderate Workout

Fitness Test Part #2

Moderate   26 minutes

Target Areas: Back, Shoulders, Core

Equipment: Jump Rope

Fitness Test Part #2
Tags
Home Gym Workouts Back Workouts Jump Rope Workouts
Description

This one's double the fun. Everything's done 2x longer than Fitness Test Part #1. Can you handle it?

Exercises

Set 1: 1 round
Run 2 Miles
Run 2 Miles
16 minutes
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
2 minutes
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-ups
2 minutes
Sit-ups
Sit-ups
2 minutes
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
2 minutes

Appears In

cardio
Cardio
full body
Full Body
fitness tests
Fitness Tests

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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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