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Description

This one's double the fun. Everything's done 2x longer than Fitness Test Part #1. Can you handle it?


Exercises

Set 1: 1 round
Run 2 Miles
Run 2 Miles
16 minutes
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
2 minutes
Jump Rope
Jump Rope
2 minutes
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-ups
2 minutes
Sit-ups
Sit-ups
2 minutes
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
2 minutes


Appears In


Related Workouts

Fitness Test Part #1
13 minutes, Moderate
Fitness Test Part #3
35 minutes, Intense
Fit Test
5 mins 45 secs, Moderate
Round 2.1
26 mins 10 secs, Moderate
Fit N Flex Series #6
23 mins 5 secs, Moderate
12 Min Endurance Challenge
12 minutes, Moderate

Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Burn Fat Burn!
16 minutes, Moderate
Mix-it-up Tough
5 mins 20 secs, Moderate
Fitness Test Part #1
13 minutes, Moderate
Fitness Test Part #3
35 minutes, Intense
We Got the Beat
24 minutes, Intense
Skip to HIIT
11 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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