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Crossfit WOD Friday 101210

Intense   21 minutes

Target Areas: Full Body

Equipment: Box or Step, Barbell, Medicine Ball, Wall, Jump Rope

Crossfit WOD Friday 101210
Tags
Full Gym Workouts Full Body Workouts Box / Step Workouts Barbell Workouts Medicine Ball Workouts Wall Workouts Jump Rope Workouts
Description

Complete for time. Target time: 15-25min

Exercises

Set 1: 1 round
50 Box jumps
50 Box jumps
3 minutes
50 Jumping pull-ups
3 minutes
50 Push press
50 Push press
3 minutes
50 Back extensions
3 minutes
50 Wall ball shots
50 Wall ball shots
3 minutes
50 Burpees
50 Burpees
3 minutes
50 Double unders
50 Double unders
3 minutes

Appears In

crossfit
Crossfit

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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