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Moderate Workout Program

Harvard Health Gym Coach

Moderate    3 Weeks   9 Workouts Avg 42 min

Target Areas: Build Muscle, At the Gym

Equipment: Chair, Wall, Dumbbells, BOSU, Jump Rope

Harvard Health Gym Coach
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The Harvard Health Gym Coach is a comprehensive plan designed by the Harvard medical pros to help you get and stay fit. We bring together the experience we’ve gained in personal training & rehabilitative medicine. Whether at the gym, at home or at a hotel, this program is packed with core, strength, stability & travel-ready workouts. These nine excellent workouts will challenge your body and spirit in a variety of ways while warding off boredom. Some workouts require common gym fitness equipment such as dumbbells, an exercise ball, bands, a bar, bench and Bosu. Enjoy!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 13 Day 13 14 Day 14
15 16 17 Day 17 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Maria Ly
Stacey Piasta
Kendall Simmons
Leeann Felicetta
Mario P.canel

Currently Enrolled

Jj A.
Kyle F.
Tamena P.
Terry Langholdt
Harrison Medeiros
Iam Magarang
Tota Tot
Richard B.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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