Jump on It!

This is an intense full-hour leg-dominant workout, with a little core work thrown in as the cherry on top. All you'll need to complete this workout is a jump rope and 60 minutes to truly crush it.

Appears In

Butt & Legs

Cardio

Related Workouts

Cardio Jump Start

12 mins 50 secs, Moderate

Extreme Cardio

20 minutes, Moderate

Round 2.1

26 mins 10 secs, Moderate

Jump Rope HIIT

20 mins 30 secs, Beginner

Shed the Pounds A

13 mins 30 secs, Moderate

Fly High

15 mins 40 secs, Intense

Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Burn Fat Burn!

16 minutes, Moderate

Mix-it-up Tough

5 mins 20 secs, Moderate

Fitness Test Part #1

13 minutes, Moderate

Fitness Test Part #3

35 minutes, Intense

Fitness Test Part #2

26 minutes, Moderate

We Got the Beat

24 minutes, Intense