Fitness Test Part #3

This one's the ultimate test. Challenge your friends to complete this togther with max effort all the way! You will start with a run and then move on to some great bodyweight exercises that will get you sweating in no time...

Exercises

Set 1: 1 round

Run

20 minutes

Jumping Jacks

3 minutes

Jump Rope

3 minutes

Push-Ups

3 minutes

Sit-Ups

3 minutes

Elbow Plank

3 minutes

Workout Discussion

26 Oct

Esther M.

how many calories burnt

28 Aug

Karen G.

Liked this workout

Appears In

Cardio

Full Body

Fitness Tests

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