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Intense Workout Program

Shed the Pounds

Intense    4 Weeks   10 Workouts Avg 15 min

Target Areas: Lose Weight, Stay Fit, Improve Endurance

Equipment: Jump Rope, Dumbbells, Exercise Mat

Shed the Pounds
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Welcome to "Shed the Pounds," a 4-week program comprised of 10 workouts that last around 15 minutes each. The program is designed to boost your body's metabolism and help you lose those unwanted pounds. This workout series uses a variety of exercises and modalities to create a more efficient fat-burning individual (the future you!). You will need one light and one moderate pair of dumbbells, as well as a jump rope to complete all of the workouts in this program. Get your (smiling) game face on and tackle this program in good style!!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 7 Day 7
8 9 Day 9 10 11 12 Day 12 13 14 Day 14
15 16 17 Day 17 18 19 20 Day 20 21
22 Day 22 23 24 25 Day 25 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Binyamin Tsaturov
James Mason
Kri Langh
Whitney Ross
Michael Lucero
Viviane Aparecida De Abreu Silvoni
Jacquline Hunter
Aditi Nayak

Currently Enrolled

Flossie Alexander
Rachael Brzovic
Rowe Lesmond
Jeff Kolpacki
Brent Donovan
Michael Noel
John Anderson
Antoinette Frost

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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