We Got the Beat

Your heart is a muscle too and it needs just as much attention as the rest of your musculoskeletal system. This workout is made to make you sweat. It's a great way to strengthen the organ that makes you love the things you do. Who knows, maybe you'll love them even harder after 4 weeks of this workout! Equipment: Jump Rope.

Appears In

Full Body

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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