Jump Rope Workout for Weight Loss

This jump rope workout will have you burning fat in just 10 minutes and is the workout that you have been looking for to hit your weight loss goals. It's sweaty & fun, and I have added beginner-friendly alternatives so that you can follow along, no matter where you're at with your jump rope skills. - Oliver Sjostrom

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Weight Loss

Cardio

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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