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Jump Rope Workouts

Find the best jump rope workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Burn Fat Burn!

Burn Fat Burn!

Moderate 16 mins  
Full Body   Jump Rope
Mix-it-up Tough

Mix-it-up Tough

Moderate 5 mins  
Legs   Jump Rope
Peripheral POWAH!

Peripheral POWAH!

Moderate 20 mins  
Full Body   Jump Rope, Dumbbells, Barbell, Exercise Mat
Max Tabata Intervals

Max Tabata Intervals

Intense 16 mins  
Legs   Jump Rope, Medicine Ball
Fitness Test Part #1

Fitness Test Part #1

Moderate 13 mins  
Jump Rope
Fitness Test Part #3

Fitness Test Part #3

Intense 35 mins  
Lower Body   Jump Rope
Fitness Test Part #2

Fitness Test Part #2

Moderate 26 mins  
Back   Jump Rope
We Got the Beat

We Got the Beat

Intense 24 mins  
Lower Body   Jump Rope, Wall
Skip to HIIT

Skip to HIIT

Moderate 11 mins  
Legs   Jump Rope
Low Impact, Fat Burning Cardio Workout

Low Impact, Fat Burning Cardio Workout

Beginner 30 mins  
Legs   Chair, Kettlebells, Box or Step, Resistance Bands, Exercise Mat, Stability Ball, Jump Rope, Dumbbells
Crossfit WOD Friday 101210

Crossfit WOD Friday 101210

Intense 21 mins  
Full Body   Box or Step, Barbell, Medicine Ball, Wall, Jump Rope
Jump HIIT

Jump HIIT

Intense 12 mins  
Legs   Jump Rope
HIIT the Cardio

HIIT the Cardio

Intense 11 mins  
Legs   Jump Rope
Jump Rope Workout for Weight Loss

Jump Rope Workout for Weight Loss

Moderate 12 mins  
Cardio   Jump Rope
Jump on It!

Jump on It!

Intense 60 mins  
Lower Body   Exercise Mat, Jump Rope
Cardio Jump Start

Cardio Jump Start

Moderate 13 mins  
Legs   Jump Rope
Extreme Cardio

Extreme Cardio

Moderate 20 mins  
Legs   Jump Rope
Get In The Zone

Get In The Zone

Moderate 59 mins  
Lower Body   Jump Rope
Jump Rope HIIT

Jump Rope HIIT

Beginner 21 mins  
Lower Body   Jump Rope
Kickbox HIIT

Kickbox HIIT

Beginner 30 mins  
Shoulders   Jump Rope, Exercise Mat
Jump Rope to Lose Weight

Jump Rope to Lose Weight

Moderate 11 mins  
Cardio   Jump Rope
Jump Rope Cardio

Jump Rope Cardio

Moderate 20 mins  
Cardio   Jump Rope
Far Burning HIIT Cardio

Far Burning HIIT Cardio

Intense 33 mins  
Cardio   Jump Rope
Beginner Jump Rope Workout

Beginner Jump Rope Workout

Beginner 6 mins  
Cardio   Jump Rope
Fat Burning Cardio HIIT

Fat Burning Cardio HIIT

Intense 30 mins  
Full Body   Kettlebells, Jump Rope