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Description

Get ready for this quick, but intense HIIT workout! You will need access to a jump rope, but the rest is just bodyweight. This workout will challenge you in just 12 minutes, so let's get to it.


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Related Workouts

HIIT the Cardio
11 minutes, Intense
Skip to HIIT
11 minutes, Moderate
Jump Rope HIIT
20 mins 30 secs, Beginner
Get HIIT
14 mins 15 secs, Intense
Cardio Jump Start
12 mins 50 secs, Moderate
What a HIIT
30 mins 10 secs, Beginner

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Burn Fat Burn!
16 minutes, Moderate
Mix-it-up Tough
5 mins 20 secs, Moderate
Fitness Test Part #1
13 minutes, Moderate
Fitness Test Part #3
35 minutes, Intense
Fitness Test Part #2
26 minutes, Moderate
We Got the Beat
24 minutes, Intense


To do this workout, please create an account or log in.



Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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