How to do: Side Jump Rope

With your elbows at your side, hold on to the jump rope handles pointing sideways, away from your body. Jump rhythmically with your feet together, twirling the rope forward. Simultaneously twist your body to one side, while your head is still facing forward. Switch sides after several hops

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Backwards Jump Rope

Jump Rope

Scissor Jump Rope

Jump Rope (Forward)

Side Slides

Elbow To Knee Twists

Exercises in the same Category

Cool Down Jogging

Run at a Steady Pace

High Intensity Running

Elliptical Machine

Stationary Biking

Bike Slowly

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

Left Eight-Angle Pose

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Exercises with the same Equipment

Backwards Jump Rope

Jump Rope (Forward)

Double Unders

Scissor Jump Rope

Boxer Shuffle

Jump Rope with Lateral Hops