How to do: Boxer Shuffle

The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Jump Rope

Jump Rope (Forward)

Scissor Jump Rope

Cross Kicks

Double Unders

Split Box Jumps

Exercises in the same Category

Dumbbell Back Row

Cool Down Jogging

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Exercises that work the same Muscles

Cool Down Jogging

Run at a Steady Pace

Stationary Biking

Bike Slowly

Hopping Hand Twists

Advanced Sun Salutation

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Exercises with the same Equipment

Backwards Jump Rope

Side Jump Rope

Jump Rope (Forward)

Double Unders

Scissor Jump Rope

Jump Rope with Lateral Hops