Cardio Kick: Train

Are you ready to take things to the next level? This program combines basic kickboxing movements with challenging combinations, to improve your overall fitness. This program is ideal if you have completed Cardio Kick: Condition, or if you have some experience with kickboxing movements. This moderate program focuses on building up your power and endurance, the two things you’ll need to carry you through for a strong finish. It’s time to find out what you can really do inside the ring. Start training!

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Top Choice for this Program

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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