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Description

Hold one dumbbell in your left hand. Perform left bicep curls while making sure your elbow stays close to your sides.



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Step by Step
How to do: Left Concentrated Bicep Curls - Step 1

How to do: Left Concentrated Bicep Curls - Step 2

How to do: Left Concentrated Bicep Curls - Step 3



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Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

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