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Intense Workout Program

Reppin' 3.0

Intense    4 Weeks   13 Workouts Avg 21 min

Target Areas: Build Muscle, Target Upper Body, At the Gym

Equipment: Exercise Mat, Pull Up Bar, Dumbbells, Barbell, Bench, Kettlebells, Box or Step

Reppin' 3.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Reppin' 3.0 is an intense 4 week program that will help you to build muscle and get lean. You need access to standard gym equipment like dumbbells, barbells, kettlebells, a pull up bar, a bench and a box or step to complete this program as designed. Most workouts in the program are split between upper and lower body strengthening sessions, however there are 5 full body workouts evenly spaced throughout to give you lots of variety. Take your time to do each rep of the exercises properly, there is no rush to get through the sets. Proper form is most important to prevent injury and develop muscle strength as designed. Keep in mind that this is the INTENSE version, so get ready to work hard. Grab your bars and bells, and let's start counting our reps!

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
22 Day 22 23 24 25 Day 25 26 27 Day 27 28
29 Day 29 30 31 32 33 34 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Sagar Bhat
Heber Siqueiros
Alex Natarov
Dan Maksymiw
立言 叶
Michael Steffan
Yas Tim
Jessica Mitchell

Currently Enrolled

John Paul Aparece
Raul Posada
Gustavo Trejo
Jay Gonzalez
Jeremy Hill
Juan Carranza
Adam J
Crystal W

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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