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Moderate Workout Program

Reppin' 2.0

Moderate    4 Weeks   15 Workouts Avg 21 min

Target Areas: Build Muscle, Target Upper Body, Target Lower Body, At the Gym

Equipment: Exercise Mat, Dumbbells, Kettlebells, Barbell, Bench, Box or Step, Pull Up Bar

Reppin' 2.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Reppin' 2.0 is a 4 week program that will help you to build muscle and get lean. You will need to have access to standard gym equipment including: dumbbells, barbells, kettlebells, a pull up bar a bench and a box or step to complete all workouts in this program. Most of the workouts are split between upper and lower body strengthening sessions, however there are several full body workouts throughout the program to give you a lot of variety. Take your time to do each rep of the exercises properly, there is no rush to get through the sets. Let's start counting our reps!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21 Day 21
22 23 Day 23 24 25 Day 25 26 Day 26 27 28 Day 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Jeff Larkin
Andy Noonan
Fabio Rampoldi
立言 叶
Konnor Buxton
Knudt Lien
Sami Matani
Jessica Mitchell

Currently Enrolled

Bjørn Guldvog
Brandon Wuensch
David Walls
Herbert Hewlett
Haikel Nejma
Tai Pounlork
Jay Gonzalez
Chavonne Whisonant

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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