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Beginner Workout Program

Reppin' 1.0

Beginner    4 Weeks   12 Workouts Avg 14 min

Target Areas: Build Muscle, Target Upper Body, Target Lower Body, At the Gym

Equipment: Barbell, Dumbbells, Bench, Exercise Mat

Reppin' 1.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Reppin' 1.0 is a 4-week, casual intensity program that will have you well on your way to building muscle and getting lean. You will need to have access to standard gym equipment like dumbbells, barbells, and a bench to complete this program as designed. Most workouts are split between upper and lower body strengthening sessions, however there are 3 full body workouts evenly spaced throughout to give you lots of variety. Take your time to do each rep of the exercises properly, there is no rush to get through the sets. Grab your bars, bells, and bench and let's get strong!

Calendar
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8 Day 8 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 20 Day 20 21
22 Day 22 23 24 Day 24 25 26 Day 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Dwayne Mcdougle
Aimee Mitchell
Claudio Medina
Chinwendu Okeke
立言 叶
𝓐𝓷𝓲𝓽𝓪 🦋
Knudt Lien
Brittany Deford

Currently Enrolled

Kayla Rose
Crissi Enger Grasmick
Besart De Bruyne
Matthew Harrell
Aayush Mishra
Alex Persoage
Oliver Finel
Nige Mcdermott

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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