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Description

Lie on your back on a bench with dumbbells in hand stretched up over your chest. With your elbows pointed forward, bend them and lower the dumbbells past your head to the floor. Press the weight back up to the starting position.



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Step by Step
How to do: Bench Dumbbell Tricep Pull Overs - Step 1

How to do: Bench Dumbbell Tricep Pull Overs - Step 2

How to do: Bench Dumbbell Tricep Pull Overs - Step 3

How to do: Bench Dumbbell Tricep Pull Overs - Step 4

How to do: Bench Dumbbell Tricep Pull Overs - Step 5

How to do: Bench Dumbbell Tricep Pull Overs - Step 6



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Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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