Bench Brawn

This is a quick, but intense, upper body workout. There won't be much rest time in this fast bodyweight session, and rotating between these three exercises will have you sweating in no time.

Appears In

Arms

Strength

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Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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