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Beginner Workout Program

Beginner's Guide: Upper Body Strength

Beginner    4 Weeks   12 Workouts Avg 15 min

Target Areas: Target Upper Body, Low Impact, Beginner Guides

Equipment: Dumbbells, Chair, Exercise Mat, Wall, Bench

Beginner's Guide: Upper Body Strength
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

The Beginner's Guide: Upper Body Strength program is designed for you to build a foundation of strength in your arms, shoulders, chest and back. Have you been skipping the dumbbells lately? Are you starting a new fitness routine? Either way, begin here to learn some basic dumbbell exercises that will help you tone your entire upper body, while also building your confidence with the bells. These workouts include bodyweight and dumbbell functional exercises for better strength in and out of the gym, and the low intensity allows you the time to work on your form while being effective and staying safe. Attack your new workout program and get ready to feel fit, strong and toned. This program requires access to dumbbells, a chair and some wall space, which makes it an ideal program to do at home or in the gym!

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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nicky Bohorfoush
Mayumi Hasegawa
Raed Sharaf
Alessio Nannoni
Julia Reddeman
Joe Evans
Zaid A __
Christopher Bush

Currently Enrolled

Mark Holt
Karen Quiroga
Anditya Wisnuwardana
A Martinez Deleon
Sandra Keesee
Michelle Edwards
Colleen Kelly
Sheila Hipolito

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