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Beginner Workout Program

10 Pound Drop

Beginner    4 Weeks   21 Workouts Avg 35 min

Target Areas: Target Lower Body, Lose Weight, Strengthen Core

Equipment: Exercise Mat, Dumbbells, Box or Step, Bench

10 Pound Drop
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

10 Pound Drop is a training program that includes a mix of core, lower body and full body workouts. You'll need a set of dumbbells, a bench and a box or step to complete this program. Get your muscles warmed up as you ease into this new workout routine and slowly build your endurance as the intensity ramps up. Are you ready for the 10 Pound Drop?

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Vita Pedrazzi
Nicky Bohorfoush
Eric Delgado
Luis Hernández Vargas
Marie Simmons
Megan Mcwethy
Heather Sánchez
Joeyllyn Tan

Currently Enrolled

Katrina Hargrave
Angelica Hinson
Jennifer Wilson
Biency Natividad

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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