Toning Ladder

Grab a bench and let's start climbing up the ladder. The reps will increase with each round, so psych yourself up to give it all you've got for the next 10 minutes. The areas you should be feeling this in are your chest, shoulders, and abs. Get ready, set, PLAY!

Appears In

Toning

Arms

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Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

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