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Workout Trainer on iOS Device
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Bench Workouts

Find the best bench workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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Results



Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate 16 mins  
Full Body   Dumbbells, Bench
Weight Training 101

Weight Training 101

Moderate 20 mins  
Full Body   Dumbbells, Bench
Winter work: Arms

Winter work: Arms

Beginner 12 mins  
Arms   Dumbbells, Bench
Strong Inner Warrior

Strong Inner Warrior

Intense 20 mins  
Full Body   Dumbbells, Bench, Medicine Ball, Exercise Mat
Dedicated to Muscle

Dedicated to Muscle

Intense 40 mins  
Lower Body   Dumbbells, Medicine Ball, Bench, Box or Step
Arms & Core Day

Arms & Core Day

Moderate 31 mins  
Arms   Dumbbells, Barbell, Bench
Gym Body Burn

Gym Body Burn

Intense 17 mins  
Back   Dumbbells, Bench
Magnified Muscles

Magnified Muscles

Moderate 45 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench
Werkin Women

Werkin Women

Moderate 45 mins  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench
Full Body Beach Fit

Full Body Beach Fit

Moderate 18 mins  
Full Body   Dumbbells, Bench
Strong Body Basics

Strong Body Basics

Moderate 18 mins  
Full Body   Dumbbells, Bench
Back Attack

Back Attack

Beginner 8 mins  
Back   Dumbbells, Bench
Perform Better Challenge

Perform Better Challenge

Moderate 30 mins  
Lower Body   Stability Ball, Dumbbells, Bench, BOSU, Kettlebells, Foam Roller, Exercise Mat
Stroll in the Park

Stroll in the Park

Moderate 20 mins  
Lower Body   Box or Step, Bench
Upper Body Sculpt

Upper Body Sculpt

Moderate 17 mins  
Upper Body   Dumbbells, Bench
Get Tough

Get Tough

Intense 11 mins  
Arms   Barbell, Bench
Ready To Rule the World

Ready To Rule the World

Intense 20 mins  
Full Body   Dumbbells, Bench, Medicine Ball, Exercise Mat
60 Minute Head-to-Toe

60 Minute Head-to-Toe

Moderate 60 mins  
Full Body   Exercise Mat, Dumbbells, Bench, Chair
Waist Up Workout

Waist Up Workout

Moderate 41 mins  
Arms   Dumbbells, Bench, Pull Up Bar
Stairs Fat Burner

Stairs Fat Burner

Moderate 15 mins  
Lower Body   Box or Step, Bench
Superset the Bar

Superset the Bar

Moderate 22 mins  
Full Body   Barbell, Bench, Exercise Mat
Iron Arms

Iron Arms

Moderate 16 mins  
Back   Barbell, Bench, Dumbbells
Upper Body Baller!

Upper Body Baller!

Moderate 15 mins  
Arms   Dumbbells, Chair, Stability Ball, Bench
Beginner Upper Body

Beginner Upper Body

Beginner 24 mins  
Shoulders   Dumbbells, Bench