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Intense Workout Program

Strong & Toned Arms 3

Intense    4 Weeks   12 Workouts Avg 18 min

Target Areas: Build Muscle, Tone Muscle, Target Upper Body

Equipment: Dumbbells, Bench, Exercise Mat, Pull Up Bar, Wall

Strong & Toned Arms 3
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Arm your gunz...with chiseled upper muscle! This is the Intense Program of The Strong & Toned Arms series. Not for the faint at arms, this program will surely challenge your upper body. Work hard and reap the rewards and join the Skimble Blackbelt league :)

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Arturo Loza
Matt Miller
Robert Houze
Michael Neely
Tom Breza
Irene Sanchez
Abel Koczor

Currently Enrolled

Patty Hugo
Tony Fernandez
Scott Shoulders
Stephanie Lewis

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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