Full Body Beach Fit

Feel fit and ready for any day at the beach with this full body workout. Your heart rate should be pumping and your muscles burning with this overall fitness building session. Grab a bench and a set of moderate weight dumbbells for this workout.

Exercises

Set 1: 2 rounds

Lunges with Rotation

12 reps

Effort: Moderate

Basketball Shots

40 seconds

Wide Squat Holds

20 seconds

Set 2: 1 round

Rest

20 seconds

Set 3: 2 rounds

Weights: Moderate

Dumbbell Lunge and Rotation

12 reps

Weights: Moderate

Single Arm Dumbbell Swings

12 reps

Weights: Moderate

Dumbbell Sumo Squats

15 reps

Set 4: 1 round

Rest

20 seconds

Set 5: 2 rounds

Push-Up and Rotation

12 reps

Left Tricep Pushups

12 reps

Right Tricep Pushups

12 reps

Effort: Moderate

Single Arm Mountain Climbers

45 seconds

Set 6: 1 round

Rest

20 seconds

Set 7: 2 rounds

Weights: Moderate

Bench Dumbbell Fly

12 reps

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

12 reps

Weights: Moderate

Renegade Row with Push-up

12 reps

Set 8: 1 round

Rest

20 seconds

Plank

20 seconds

Appears In

Full Body

Related Workouts

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Full Body I

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Full Body II

26 mins 25 secs, Intense

Total Beach Bod C

18 minutes, Intense

Total Beach Bod I

17 mins 30 secs, Intense

Bikini Beach Babe Session H

19 mins 50 secs, Moderate

Top Choice for this Workout

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