Strong Body Basics

Build a buff frame with the Strong Body Basics workout! This strengthening workout only requires hand weights. You can use light or medium-weight dumbbells. If you're looking to bulk up, use heavier weights and do less reps. If you want to tone, try lighter weights and more reps! Either way, have fun getting strong.

Appears In

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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