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Moderate Workout Program

Trim. Tight. Tough.

Moderate    3 Weeks   9 Workouts Avg 20 min

Target Areas: Lose Weight, At the Gym, Tone Muscle

Equipment: Box or Step, Bench, Dumbbells, Exercise Mat

Trim. Tight. Tough.
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The workouts in Trim. Tight. Tough are combinations of everything from bodyweight exercises to dumbbell strength training, as well as plyometric box jumps and cardio kickboxing. This program is designed to help you trim some unwanted weight as well as tighten and tone your muscles, leaving you feeling tough physically and mentally. You need a couple of sets of different weight dumbbells, a box or step and a bench for these workouts. Go for it!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 Day 17 18 Day 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nicky Bohorfoush
Michelle Launhardt
Wendy Williamson
J'lee Segers
Brent Donovan
Michael Steffan
Tiberiu Paraschiv
Anthony Roux

Currently Enrolled

Fawaz Ahmed
Sean Wood
Shahrul Nazif
Ariyan Rabby
Shaum Hamilton
Ferdinand Wesso
Goal Goal
Zach Meier

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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