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Intense Workout Program

Body Blast Bootcamp

Intense    4 Weeks   12 Workouts Avg 34 min

Target Areas: Lose Weight, Tone Muscle, Improve Endurance

Equipment: Dumbbells, Bench, Exercise Mat, Chair

Body Blast Bootcamp
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Body Blast Bootcamp is designed to help you shed some unwanted pounds with high intensity full body workouts. This program will also work to improve your muscle strength and endurance for an overall improved fitness level. By the end of these 4 weeks you will feel lighter, more fit and ready to take on the next fitness challenge you face. For added support through this intense program, commit to complete it with a friend, there is nothing like the motivation of a fitness partner! You will need access to light, moderate and heavy dumbbells as well as a bench (or a suitable substitute) for these workouts, making this a great at-home workout plan. Start the Body Blast Bootcamp today and work towards the body you've always wanted. Have a BLAST!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nicky Bohorfoush
Leah Perdue
Ambrose Johnson
Justin Pass
Agus Montes
Ben Coleman
Anushree Jain
Anna Vann

Currently Enrolled

Sarah Bruitzman
Sathiya Muthiah
Pamela Sanchez
Ashley Neal
Setiawan Poniman
Rendy N
Deborah Rodriguez
Zuratzi R

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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