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Moderate Workout Program

Lean & Mean

Moderate    3 Weeks   9 Workouts Avg 34 min

Target Areas: Build Muscle, Tone Muscle, At the Gym

Equipment: Dumbbells, Bench, Box or Step, Pull Up Bar, Barbell, Exercise Mat

Lean & Mean
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Lean & Mean is a 3-week training program designed to build, tone and sustain muscle in all the right places. With a combination of full body and lower body workouts, this training program will help you work towards that lean look you've been dreaming of. You'll need access to a pull-up bar, bench, box or step, light weight barbell and a set of medium weight dumbbells as you progress through these 9 workouts. Make sure you have the right set up before you start each workout, or head on over to your local gym for easy access to the right equipment. Grab your bars and bells, it's time to get Lean & Mean!

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7
8 Day 8 9 10 Day 10 11 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 21 Day 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Vots Calin
Sagar Bhat
Michelle Launhardt
Sarah Hamley
Dom Lovatt
Patrick King
Nazar Ibrahim
Kwame Binta

Currently Enrolled

Tahir Rameez
John Carlson
Sean Williams
Taieef Mahmood
Jackie Figueroa-muñoz

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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