How to do: Right IT Band Rolls

Start sitting on your right side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Bend your left leg and place your foot on the floor in front of your straight right leg. Roll down the foam roller on the side of your right leg all the way to your knee.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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