Vital Flexibility

Interested in increasing mobility and flexibility? Starting from your feet to your head, we'll show you some great ways to mobilize your legs, torso, and neck. You'll feel loose, relaxed, and you might even get a little taller! Your foam roller is going to be your new best friend once you're all done with this.

Appears In

Stretching

Cooldown

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Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Workouts with the same Equipment

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Low-Impact Roll

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