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Free Moderate Workout

Foam Rollin'

Moderate   6 minutes

Target Areas: Glutes

Equipment: Foam Roller

Foam Rollin'
Tags
Home Gym Workouts Glute Workouts Foam Roller Workouts
Description

As the title suggests, you'll need a foam roller for this one. Foam rolling is a great way to self-massage and release muscle tightness or trigger points. Get rollin'!

Exercises

Set 1: 2 rounds
Back Rolls
Back Rolls
30 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Transition
Transition
15 seconds

Set 2: 2 rounds
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
30 seconds
Transition
Transition
15 seconds

Appears In

cooldown
Cooldown
butt & legs
Butt & Legs

Related Workouts

Foam Rollin' Tension Release
Foam Rollin' Tension Release
10 minutes, Moderate
Foam Rolling 101
Foam Rolling 101
12 mins 55 secs, Beginner
Fresh Foam Rolling
Fresh Foam Rolling
10 minutes, Moderate
Foam Rolling
Foam Rolling
15 minutes, Beginner
Roll Out
Roll Out
15 minutes, Beginner
Foam Roll Quickie
Foam Roll Quickie
8 minutes, Beginner
Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts with the same Equipment

Foam Rolling
Foam Rolling
15 minutes, Beginner
Low-Impact Roll
Low-Impact Roll
9 minutes, Beginner
Full Body Flexibility
Full Body Flexibility
13 minutes, Beginner
Flexibility Work
Flexibility Work
17 minutes, Beginner
Limber Lady
Limber Lady
25 minutes, Beginner
Foam Roller Relaxation
Foam Roller Relaxation
10 mins 25 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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