How to do: Left IT Band Rolls

Start sitting on your left side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Bend your right leg and place your foot on the floor in front of your straight left leg. Roll down the foam roller on the side of your left leg all the way to your knee as you search for any tightness.

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Advanced Left IT Band Rolls

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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