Low-Impact Roll

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

Set 1: 1 round

Angel Arms on Foam Roller

1 minute

Long Foam Roller Back Rolls

1 minute

Transition

15 seconds

Set 2: 1 round

Right Glute Rolls

1 minute

Left Glute Rolls

1 minute

Transition

15 seconds

Set 3: 1 round

Hamstring Rolls

1 minute

Transition

15 seconds

Back Rolls

1 minute

Transition

15 seconds

Set 4: 1 round

Right Lat Rolls

1 minute

Left Lat Rolls

1 minute

Workout Discussion

23 Sep

Justin C.

Not bad. If just starting may be difficult on the arms. Good for working knots out.

20 Sep

Michael G.

What a complete waste of my time! I thought this was going to be an exercise but it was just stretching. And who the hell has a foam roller laying around?

Appears In

Stretching

Full Body

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6 mins 10 secs, Beginner

Foam Roller Relaxation

10 mins 25 secs, Beginner

Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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