How to do: Calf Rolls

Start seated on the floor with the foam roller underneath your ankles. Place your hands on the floor behind your butt as you lean back. Putting your bodyweight onto your hands, lift your hips off the floor. Roll the foam roller up and down your calf muscles, looking for any tightness.

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This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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