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Foam Roller Workouts

Find the best foam roller workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Foam Rolling

Foam Rolling

Beginner 15 mins  
Legs   Foam Roller, Exercise Mat
Low-Impact Roll

Low-Impact Roll

Beginner 9 mins  
Back   Foam Roller
Perform Better Challenge

Perform Better Challenge

Moderate 30 mins  
Lower Body   Stability Ball, Dumbbells, Bench, BOSU, Kettlebells, Foam Roller, Exercise Mat
Full Body Flexibility

Full Body Flexibility

Beginner 13 mins  
Legs   Foam Roller, Wall
Flexibility Work

Flexibility Work

Beginner 17 mins  
Legs   Foam Roller, Exercise Mat
Limber Lady

Limber Lady

Beginner 25 mins  
Legs   Foam Roller
Foam Roller Relaxation

Foam Roller Relaxation

Beginner 10 mins  
Hips   Foam Roller
Foam Rollin'

Foam Rollin'

Moderate 6 mins  
Glutes   Foam Roller
Strength & Toning Gym Routine

Strength & Toning Gym Routine

Moderate 26 mins  
Lower Body   Dumbbells, Stability Ball, Foam Roller
Limber Jack

Limber Jack

Beginner 25 mins  
Legs   Foam Roller
Vital Flexibility

Vital Flexibility

Beginner 9 mins  
Back   Foam Roller, Wall, Exercise Mat
Roll LOW

Roll LOW

Beginner 10 mins  
Hips   Foam Roller
Roll IN

Roll IN

Beginner 10 mins  
Back   Medicine Ball, Foam Roller
Post Stepper Foam Stretch

Post Stepper Foam Stretch

Beginner 5 mins  
Legs   Foam Roller
Routine to Relieve Neck/Back/Shoulder Tension

Routine to Relieve Neck/Back/Shoulder Tension

Moderate 8 mins  
Upper Body   Foam Roller
At-Home HIIT Low Impact

At-Home HIIT Low Impact

Moderate 27 mins  
Full Body   Exercise Mat, Foam Roller
Foam Rolling for Legs

Foam Rolling for Legs

Moderate 15 mins  
Legs   Foam Roller
Rolling into the New You

Rolling into the New You

Beginner 6 mins  
Lower Body   Foam Roller
Lower Body Recovery

Lower Body Recovery

Beginner 25 mins  
Legs   Foam Roller, Exercise Mat
Roll With It

Roll With It

Beginner 17 mins  
Legs   Exercise Mat, Foam Roller
Self-Myofascial Release

Self-Myofascial Release

Beginner 8 mins  
Legs   Foam Roller
Rollin' Rollin' Rollin'

Rollin' Rollin' Rollin'

Beginner 15 mins  
Legs   Foam Roller
Everyday Stretching Routine

Everyday Stretching Routine

Moderate 30 mins  
Stretching   Exercise Mat, Foam Roller
Foam Roll + Stretching

Foam Roll + Stretching

Moderate 27 mins  
Lower Body   Foam Roller
Full Body Foam Roll

Full Body Foam Roll

Moderate 18 mins  
Full Body   Exercise Mat, Foam Roller