Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Beginner Workout

Post Stepper Foam Stretch

Beginner   5 minutes

Target Areas: Legs, Back

Equipment: Foam Roller

Post Stepper Foam Stretch
Tags
Home Gym Workouts Leg Workouts Foam Roller Workouts
Description

This 5-minute stretch will help you cool down after your stair stepper workout. Foam rolling is a great way to help muscles recover faster and function optimally.

Appears In

stretching
Stretching

Related Workouts

Lower Body Recovery
Lower Body Recovery
25 minutes, Beginner
Fresh Foam Rolling
Fresh Foam Rolling
10 minutes, Moderate
Full Body Flexibility
Full Body Flexibility
13 minutes, Beginner
Foam Roll Quickie
Foam Roll Quickie
8 minutes, Beginner
Foam Rolling
Foam Rolling
15 minutes, Beginner
Flexibility Work
Flexibility Work
17 minutes, Beginner
Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts with the same Equipment

Foam Rolling
Foam Rolling
15 minutes, Beginner
Low-Impact Roll
Low-Impact Roll
9 minutes, Beginner
Full Body Flexibility
Full Body Flexibility
13 minutes, Beginner
Flexibility Work
Flexibility Work
17 minutes, Beginner
Limber Lady
Limber Lady
25 minutes, Beginner
Foam Roller Relaxation
Foam Roller Relaxation
10 mins 25 secs, Beginner

To do this workout, please create an account or log in.

Create an account

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Foam Roller Relaxation

Foam Roller Relaxation

Beginner 10 mins  
Hips   Foam Roller
Back Pain Relief

Back Pain Relief

Beginner 18 mins  
Full Body   Exercise Mat, Wall
Serious Stretching

Serious Stretching

Beginner 10 mins  
Stretching   Exercise Mat
Low-Impact Roll

Low-Impact Roll

Beginner 9 mins  
Back   Foam Roller
Stretch after Treadmill

Stretch after Treadmill

Beginner 5 mins  
Full Body   Wall, Exercise Mat
Post Row Stretch

Post Row Stretch

Beginner 5 mins  
Legs   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.