Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

Strong Runner

Moderate    2 Weeks   5 Workouts Avg 15 min

Target Areas: Target Lower Body, Stay Fit, Mini Series

Equipment: Exercise Mat, Dumbbells, Foam Roller, Box or Step, Wall

Strong Runner
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

This mini series has been created to compliment a casual or hardcore running routine. It is important as a runner to maintain leg muscle strength and flexibility in order to prevent running related injuries. Although this is a mini series, these are the perfect workouts for you to incorporate into your long term running plan to stay strong. This well rounded series of workouts includes dynamic warm up movements, core strength, lower body stabilization, strength exercises, and flexibility. All you need for this program is a pair of moderate and heavy weighted dumbbells and a chair, box or bench. Get ready, get set, run strong!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Vots Calin
Maya Cheikh
Mayumi Hasegawa
Beth Kai
Mary Lea
Ahmad Wagieh
Aj Kadhim
Eve Mikey

Currently Enrolled

Martine Mainville
Latrice Linen
Mena Hardy
Brenda Kulow-king
Monica Garcia
Abhishek Podder
Abigail Davila
Kirsten Burns

Related Programs

Fit. Fab. Fast.
Fit. Fab. Fast.
Tone Muscle, Lose Weight, Stay Fit, Mini Series
2 Weeks, 5 Workouts
Strong & Toned Arms 2
Strong & Toned Arms 2
Build Muscle, Tone Muscle, Target Upper Body
4 Weeks, 12 Workouts
Reppin' 3.0
Reppin' 3.0
Build Muscle, Target Upper Body, At the Gym
4 Weeks, 13 Workouts
Reppin' 2.0
Reppin' 2.0
Build Muscle, Target Upper Body, Target Lower Body, At the Gym
4 Weeks, 15 Workouts
Reppin' 1.0
Reppin' 1.0
Build Muscle, Target Upper Body, Target Lower Body, At the Gym
4 Weeks, 12 Workouts
V Taper II
V Taper II
Target Upper Body, Build Muscle, At the Gym
2 Weeks, 7 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now