How to do: Left Quad Rolls

Start with the foam roller on your upper thighs as you lie face down with your upper body propped up on your forearms, legs stretched out and balls of your feet into the floor. Lift up your right leg creating more pressure on the left leg and begin to roll the foam roller down toward the knee. Stop and hold wherever you feel any tightness.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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