How to do: Left Lat Rolls

Adjust your body so that the foam roller is on the back side of your left arm pit. Reaching up with your left arm, slowly foam roll down the side of your back until you reach about the mid-back. Slowly roll back up to the starting position and repeat.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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