Perform Better Challenge

Step up your game and Perform Better! This workout is brought to you by Perform Better to help you improve your sports performance, functional training & rehabilitation. This routine is great when you're at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, the BOSU, a mat & a foam roller. After the workout, head over to PerformBetter.com's End of Summer Sale and choose the gear you love to build your own home gym! Hurry - sale ends this Sunday.

Exercises

Set 1: 1 round

Ball Back Extensions

1 minute

Ball Leg Lifts

1 minute

Bridge on Ball

50 seconds

Exercise Ball Foot to Hand Pass

1 minute

Ball Butt Lifts

1 minute

Rest

20 seconds

Set 2: 1 round

Suitcase Squats

1 minute

Dumbbell Push ups

1 minute

Right Concentrated Bicep Curls

50 seconds

Left Concentrated Bicep Curls

50 seconds

Dumbbell Lunge and Rotation

1 minute

Dumbbell Squat Jumps

1 minute

Rest

20 seconds

Set 3: 1 round

BOSU Mountain Climbers

50 seconds

Seated BOSU Balance

50 seconds

Weighted Russian Twists on BOSU

1 minute

Elbow Plank on BOSU

30 seconds

BOSU Floor Bridge

1 minute

BOSU Squat Hopovers

1 minute

Rest

30 seconds

Set 4: 1 round

Kettlebell Swings

1 minute

Rest

30 seconds

Alternating Kettlebell Swings

1 minute

Rest

30 seconds

Set 5: 1 round

Right Glute Rolls

50 seconds

Left Glute Rolls

50 seconds

Shin Rolls

45 seconds

Right IT Band Rolls

50 seconds

Left IT Band Rolls

50 seconds

Quad Rolls

45 seconds

Rest

20 seconds

Set 6: 2 rounds

Plank

30 seconds

Four-Limbed Staff Pose

30 seconds

Half Cobra Pose

30 seconds

Downward Facing Dog

30 seconds

Child's Pose

30 seconds

Workout Discussion

03 Oct

Kristie !! M.

No worries we all have to learn somehow right?? The bosu ball is a half stability ball. It core improvement. Check one out on line!! I am excited but also nervous the challenge lol

Appears In

Full Body

Fitness Tests

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