Foam Roller Relaxation

This short foam roller session will help you relax your active muscle groups! It will help restore your mobility, relieve tightness, increase range of motion, and prevent injury if done regularly. Roll with it and add it to your calendar!

Workout Discussion

27 Jan

Peter P.

There should really also be calf rolling as well as for the hip adductor to keep the muscles more balanced

Appears In

Stretching

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Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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