Strength & Toning Gym Routine

This is an effective body strengthening & toning workout routine that works well when you're at the gym or have common exercise equipment handy including: dumbbells, an exercise mat, an exercise ball, and a foam roller. If you are new to the foam roller, be sure to relax as you roll away all your pent up tension! Make sure you bracket this workout with a proper warm up and cool down.

Appears In

Strength

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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