How to do: Back Rolls

Start seated with your knees bent and arms crossed over your chest. Lie with your back laterally against a foam roller. Roll up and down your back as your search for tightness.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Long Foam Roller Back Rolls

Right Lat Rolls

Left Lat Rolls

Left Glute Rolls

Right Glute Rolls

Calf Rolls

Exercises in the same Category

Dumbbell Back Row

Standing Pigeon

Cool Down Jogging

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Weighted Pull-Ups

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Exercises with the same Equipment

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Ball Reaches on Foam Roller

Left Hamstring Rolls

Right Hamstring Rolls