Routine to Relieve Neck/Back/Shoulder Tension

A great foam roller routine to help to relieve tension in the upper back, neck and shoulders. This can be used right before your practice to help to increase range of motion. Try this simple technique and I guarantee you'll have greater range of motion and your shoulders will feel more open. - Yoga Dose

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Low Impact

Stretching

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Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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