Limber Jack

Get ready to feel great! This 25 minute flexibility workout starts with a foam rolling session. After the self massage, you will work through a casual, full body, static stretch routine. The only equipment you will need for this stretch session is a foam roller. Get loose like a 'Limber Jack'!

Exercises

Set 1: 1 round

Left Glute Rolls

1 minute

Transition

5 seconds

Right Glute Rolls

1 minute

Rest

10 seconds

Left IT Band Rolls

1 min 30 secs

Transition

10 seconds

Right IT Band Rolls

1 min 30 secs

Rest

10 seconds

Left Quad Rolls

1 min 30 secs

Transition

10 seconds

Right Leg Quad Rolls

1 min 30 secs

Rest

10 seconds

Stacked Hamstring Rolls

2 minutes

Rest

10 seconds

Calf Rolls

1 min 30 secs

Rest

30 seconds

Set 2: 1 round

Good Morning Sunshines

40 seconds

Rest

10 seconds

Windmills

1 minute

Rest

10 seconds

Left Arm Cross Stretch

40 seconds

Transition

5 seconds

Right Arm Cross Stretch

40 seconds

Rest

10 seconds

Tricep Stretches

1 minute

Rest

10 seconds

Chest Openers

1 minute

Rest

10 seconds

Hip Flexor Stretch Left

45 seconds

Transition

10 seconds

Hip Flexor Stretch Right

45 seconds

Rest

10 seconds

Hamstring Stretches

1 minute

Rest

10 seconds

Quad Stretches

1 minute

Rest

10 seconds

Standing Leg Stretches

1 minute

Rest

10 seconds

Good Morning Sunshines

40 seconds

Appears In

Full Body

Stretching

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Limber Lady

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Flexibility Work

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Rollin' Rollin' Rollin'

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Full Body Flexibility

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Roll Out

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Vital Flexibility

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Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Workouts with the same Equipment

Foam Rolling

15 minutes, Beginner

Low-Impact Roll

9 minutes, Beginner

Full Body Flexibility

13 minutes, Beginner

Flexibility Work

17 minutes, Beginner

Limber Lady

25 minutes, Beginner

Foam Roller Relaxation

10 mins 25 secs, Beginner