Full Body Flexibility

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!

Exercises

Set 1: 1 round

Calf Rolls

1 minute

Stacked Hamstring Rolls

1 minute

Wall Calf Stretches

1 minute

Hamstring Stretches

1 minute

Left Quad Rolls

1 minute

Right Leg Quad Rolls

1 minute

Rolling Back Stretch

1 minute

Advanced Right Glute Rolls

1 minute

Advanced Left Glute Rolls

1 minute

Thread the Needle Stretch

1 minute

Left Lat Rolls

1 minute

Right Lat Rolls

1 minute

Side Bends

1 minute

Workout Discussion

26 Dec

John T.

This is such a great set.

Appears In

Cooldown

Stretching

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Top Choice for this Workout

Power Systems Myo-Roller

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